Ever felt like you are drowning in responsibilities while your anxiety silently builds up beneath the surface?

In this episode of Therapised, we dive deep with Tamu Thomas, a transformational coach, author, speaker and community builder dedicated to empowering ambitious women who are making the world a better place.

Tamu shares her transformative journey of living with high functioning anxiety, exploring the hidden struggles and triumphs that have shaped her path.

She opens up about her lifelong battle with anxiety, from her childhood fears to her experiences as a high-functioning professional. Despite her outward success, she faced severe anxiety, burnout, and even panic attacks, all while maintaining a demanding career. 

With a focus on somatic coaching and polyvagal theory, Tamu explains how understanding the body’s responses to stress can pave the way to healing. She discusses the necessity of setting boundaries, the impact of systemic oppression on women, particularly women of color, and the journey towards radical self-care.

Tamu’s insights on epigenetics and ancestral trauma reveal how our past shapes our present, emphasizing the importance of systemic change alongside personal growth. She shares her personal strategies for managing anxiety, including mindfulness, self-awareness, and creating supportive environments.

Ready to unravel the complexities of high functioning anxiety and discover powerful tools for self-care and healing?

Hit the Like button and share your thoughts or experiences with us in the comments below.

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Connect with Tamu

Website: https://www.livethreesixty.com/

Instagram: https://www.instagram.com/livethreesixty/

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LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani