Ever felt like you are drowning in responsibilities while your anxiety silently builds up beneath the surface?

In this episode of Therapised, we dive deep with Tamu Thomas, a transformational coach, author, speaker and community builder dedicated to empowering ambitious women who are making the world a better place.

Tamu shares her transformative journey of living with high functioning anxiety, exploring the hidden struggles and triumphs that have shaped her path.

She opens up about her lifelong battle with anxiety, from her childhood fears to her experiences as a high-functioning professional. Despite her outward success, she faced severe anxiety, burnout, and even panic attacks, all while maintaining a demanding career. 

With a focus on somatic coaching and polyvagal theory, Tamu explains how understanding the body’s responses to stress can pave the way to healing. She discusses the necessity of setting boundaries, the impact of systemic oppression on women, particularly women of color, and the journey towards radical self-care.

Tamu’s insights on epigenetics and ancestral trauma reveal how our past shapes our present, emphasizing the importance of systemic change alongside personal growth. She shares her personal strategies for managing anxiety, including mindfulness, self-awareness, and creating supportive environments.

Ready to unravel the complexities of high functioning anxiety and discover powerful tools for self-care and healing?

Hit the Like button and share your thoughts or experiences with us in the comments below.

Subscribe to Therapised for more enlightening conversations and stay tuned for our next episode!

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter 

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Connect with Tamu

Website: https://www.livethreesixty.com/

Instagram: https://www.instagram.com/livethreesixty/

Connect with Me

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

Ever felt the weight of high functioning anxiety and wondered how to cope while still achieving your goals?

In this episode of Therapised, we sit down with Niall Breslin, renowned musician, mental health advocate, and mindfulness teacher, to delve into his journey of managing high functioning anxiety amidst a successful music career.

Niall Breslin, known for his work with The Blizzards and his impactful mental health initiatives, shares his personal experiences of living with high functioning anxiety. From his early years facing trauma and abuse to his rise in the music industry, Niall opens up about the struggles and triumphs that have shaped his life.

With 15 years of therapy under his belt, Niall discusses the importance of understanding and addressing anxiety, the power of presence, and the lessons he has learned from Buddhist philosophies. He emphasises the significance of self-awareness, the impact of societal shame, and the necessity of finding balance between personal and professional life.

Niall also talks about his methods for managing anxiety, including mindfulness practices tailored to individual needs and the importance of spiritual, physical, and mental rest. He candidly shares his experiences with burnout, the pressures of high achievement, and the steps he takes to maintain a healthy work-life balance.

Ready to explore the complexities of high functioning anxiety and learn from Niall's profound insights?

Hit the 'Like' button and share your thoughts or experiences with us in the comments below.

Subscribe to Therapised for more enlightening conversations and stay tuned for our next episode!

Connect with Niall:

Instagram: https://www.instagram.com/bressie/

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Ever felt overwhelmed by the endless demands of social media and the pressures of running a business as a woman? 

In this episode of Therapised, we sit down with Niki Mahon, founder of Nikita, to explore her incredible journey from feeling lost and unsatisfied with her career to becoming a successful entrepreneur. 

Niki Mahon started NIKITA at 23 years of age from her bedroom in 2015 after completing a degree she was in no way passionate about and was feeling somewhat lost in her career. She had always been incredibly creative, interested in fashion and grew up knowing her name would one day be a brand.

Without telling a soul, Niki began designing the website and sourcing trending statement jewellery to later sell on Instagram to see if her dream could become a reality.

Fast forward to now, and after a complete rebrand, NIKITA now sells exclusive, copyrighted jewellery and homeware designs which are available worldwide across multiple platforms and is recognised by major retailers and stockists.

She is a huge advocate for women empowering women and loves to see others go against the grain and step into their power.

Niki opens up about life behind the business such as with anxiety, potential ADHD, self-criticism, and relationships. Learn about the strategies she uses to maintain a healthy work-life balance, set boundaries, and protect her mental health.

Ready to dive deep into the world of women entrepreneurship and personal growth? 

Hit the 'Like' button and share your thoughts or experiences with us in the comments below. Subscribe to Therapised for more empowering conversations and stay tuned for our next episode!

Connect with Niki Mahon:

LinkedIn: https://www.linkedin.com/in/nikimahon/

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Ever wondered how spirituality can impact your personal and cultural identity?

We're joined by Alisha Das, a spiritual intuitive as well as a highly experienced Counselor and Seminar Facilitator who can quickly see into the heart of the matter while facilitating inner and outer transformation.

For over two decades, Alisha has facilitated over three hundred personal growth seminars and classes. 

In this episode, Alisha shares her journey of navigating life as a biracial individual in a racially charged environment, and how it shaped her spiritual calling.

Together, we'll delve into the rich tapestry of her experiences—from confronting cultural discrimination and embracing her role as a bridge between diverse worlds, to her transformative encounters with angels as messengers of God.

From the integration of spiritual beliefs with professional practices in psychology to the challenges of societal acceptance and personal health crises, we explore the profound impact of spirituality on personal growth and societal contributions. 

Are you ready to explore how spirituality can guide us through life's complexities and lead us toward a deeper understanding of ourselves and our purpose?

Don’t forget to hit the 'Like' button and leave us a comment sharing your thoughts or experiences with spirituality. 

Connect with Alisha:

Website: https://alishadas.com/

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Ever wondered why love isn't like the movies? 

In this episode, we're joined by seasoned therapist Balwinder Kaur, Integrative Counsellor/ Psychotherapist,  to dismantle the fantasies and confront the realities that shape our most intimate bonds.

Together, we'll unpack what really makes relationships work—beyond the myths of eternal romance and the idea that your partner should complete you.

From the pillars of effective communication and genuine intimacy to the role of personal histories and unresolved childhood issues, we explore the underpinnings of healthy, sustainable relationships. Our conversation goes deep into the dynamics of love, conflict, and personal growth, offering insights and strategies that challenge conventional wisdom.

Are you prepared to rethink everything you know about relationships and discover what it takes to maintain love in the real world?

Tune in now to redefine your understanding of healthy relationships with expert advice from therapists deeply versed in the complexities of human connection.

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Do you constantly seek approval from others?

Unpack the complexities of self-worth in this episode of the Therapised Podcast, with your host Dr. Lalitaa Suglani.

In this episode, we delve into the concept of self-worth—examining not only its importance in our lives but also how its absence shapes our decisions and interactions. We explore how seeking validation from external sources can significantly affect how we view ourselves and our capabilities.

The journey through this discussion begins by identifying what constitutes healthy self-worth, including aspects such as self-acceptance, self-respect, and self-love. We then navigate the symptoms of low self-worth, such as negative self-talk and social withdrawal, and discuss their implications on personal growth and relationships.

But understanding these challenges is just the starting point.

I also offer practical advice and strategies aimed at rebuilding self-worth. These include embracing imperfections, setting boundaries, and enhancing self-compassion—essential steps toward fostering a positive self-image and a more fulfilling life.

Join us to discover how you can transform your relationship with yourself, reduce the need for external approval, and confidently seize the opportunities that life presents.

Tune in and start your journey toward recognizing and enhancing your self-worth today.

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Are you your own toughest critic?

Discover how to ease the relentless pressure of perfectionism in this episode of the Therapised Podcast, hosted by Dr. Lalitaa Suglani.

I tackle the pervasive and often misunderstood phenomenon of perfectionism, providing insights and practical guidance on how to manage its far-reaching impacts on our mental health and daily lives.

We begin by dissecting what perfectionism really is—beyond just high standards or a drive for success. It’s about understanding how this relentless pursuit can lead to detrimental effects like anxiety, stress, and burnout, stemming from our unattainable self-expectations and critical self-assessments.

But recognizing the problem is only the first step.

Throughout the episode, I outline actionable strategies to not merely cope with perfectionism, but to transform the way you approach challenges and self-expectations. From setting realistic goals to embracing self-compassion, these steps are designed to help you shift from a mindset of flawlessness to one of growth and self-acceptance.

Tune in to learn how to alleviate the burden of perfectionism, foster a healthier self-image, and lead a more balanced and fulfilling life.

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Dive into the intersection of ADHD, personal growth, and changing your relationship with alcohol in this episode of the Therapised Podcast with Dr. Lalitaa Suglani. 

In this episode, we’re joined by Ruari Fairbairns, founder of One Year No Beer, a movement dedicated to transforming people's lives by changing their relationship with alcohol. 

Ruari, with a history of navigating the complexities of ADHD and its impact on behaviour and substance use, shares his personal and professional insights into the journey towards a life of greater focus, health, and fulfilment.

Together, we delve into the intricate dance between stress, ADHD, and compulsive behaviours, including substance misuse. We discuss the significance of childhood experiences, the power of subconscious beliefs in shaping our adult lives, and the transformative potential of confronting and rewriting these narratives.

Ruari also introduces us to the "Complete Control" program, a pioneering approach that empowers individuals to take charge of their relationship with alcohol through awareness, technology, and a deep dive into the drivers of compulsive behaviour. 

Subscribe to our channel for more episodes that inspire, challenge, and guide you on your path to living a more authentic and empowered life. 

Don't forget to leave a review on Spotify and Apple Podcasts if Ruari's narrative and insights strike a chord with you.

Connect with Ruari

LinkedIn: https://www.linkedin.com/in/ruarifairbairns/

Website: https://start.oneyearnobeer.com/

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

(00:00) Preview and Introduction

(01:04) Ruari Fairbairns and Battle with ADHD

(06:20) ADHD Linked To Alcohol Abuse?

(12:16) Impact of Alcohol on Your Life

(22:09) Why Do People Drink Alcohol?

(30:14) Quitting Alcohol The Right Way 

(36:08) Transforming Alcoholics: Ruari’s Personal Experiences

(40:48) Ruari’s Alcohol Free Journey

(48:35) Positive Effects Of Quitting Alcohol 

(50:00) The Importance of Accurate Diagnosis 

(53:43) Breaking Patterns of The Past

(57:13) The Richard Branson Story 

(01:04:36) Ruari’s Advice to You 

Dive deep into the heart of self-empowerment and shedding the 'Nice Girl' label in this episode of the Therapised Podcast, with your host, Dr. Lalitaa Suglani.

In this solo session, I explore the often overlooked issue of the 'Nice Girl' syndrome, offering insights and actionable steps on stepping into your power and setting firm boundaries for your well-being.

We start by understanding the 'Nice Girl' persona—why it feels safer to be overly accommodating, and how this stems from a complex interplay of societal expectations, past experiences, and the internalised pressure to always put others first. 

But it's not just about identifying the problem; it's about moving forward. 

I share five actionable steps to not just stop being the 'Nice Girl,' but to start living authentically, honouring your needs, and respecting your boundaries. 

This episode is an invitation to anyone who's ever felt they're too much or not enough just by being themselves.

Tune in to discover how to confidently navigate life on your own terms, break free from the constraints of niceness, and embrace the fullness of your individuality.

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

(00:00) Preview and Introduction

(01:40) Understanding the "Nice Girl" Persona

(05:42) 5 Steps To Stop Being a Nice Girl

(06:04) Avoiding Conflict 

(08:45) Seeking Validation

(11:10) Stop People Pleasing 

(16:33) Empower Yourself

(20:41) Never Settle For Less

(25:11) My Advice To You

Dive deep into the world of emotional eating, weight management, and the journey towards a healthier relationship with food in this episode of the Therapised Podcast, hosted by Dr. Lalitaa Suglani.

In this episode, we're joined by Van Patel, a bariatric dietician and founder of The Dietologist with a passion for helping individuals navigate the complex relationship between their emotions and eating habits, especially before and after weight loss surgery.

Together, we explore the nuances of finding balance between control and chaos in our eating behaviours and how past experiences and family dynamics play a crucial role in shaping our relationship with food.

Van shares her personal and professional journey, shedding light on the emotional struggles tied to eating and the transformative path towards food freedom. We delve into the intricacies of weight loss surgery not as a cure but as a tool that requires a holistic approach to ensure long-term success. 

We also uncover the importance of support, the challenge of changing lifelong habits, and the need for a compassionate approach to self-care and weight management.

Join us on this journey of self-improvement, as we aim to live more authentically, embracing the challenges and opportunities that come with understanding and transforming our eating habits.

Subscribe to our channel for more episodes like this, and leave a review on Spotify and Apple Podcasts if Van's story and insights resonate with you.

Connect with Van

LinkedIn: https://www.linkedin.com/in/van-patel-36828332

Website: https://www.thedietologist.co.uk/services

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf