How is a Performance Dietician different than a traditional nutritionist?  Well, this week we learn how Brooks Ford has built a career around using food to fuel members of the military community for optimal performance. 

Brooks shares foods that we can incorporate into our day that will help with better sleep, improved immune support, high mental performance, and how to best stay hydrated. Diet and nutrition often bring about feelings of deprivation and discipline, but Brooks shares that perfection isn’t the ultimate goal when we are aiming at long-term optimization. 

If you’re curious about how she created the unique pairing of nutrition and the military in her career or if you’re needing a little inspiration to easily support your body, this week’s episode will leave you satisfied. And maybe a little bit hungry. 

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Website: https://www.katebarrett.online/ 

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