What comes to mind when you hear of a Security Software Engineer? I’m guessing it’s only half as exciting as today’s guest. Meltem is a Security Software Engineer that is currently working for a robotics company developing surgical robots used in laparoscopic operations.

We learn how Meltem started to think like a hacker in her role, as well as her experience adjusting to American culture in grad school and in the workforce. She shares so much wisdom in this episode that’s applicable to almost any field.

Let’s connect on Instagram:

@definingroles

[email protected]

Have you ever dreamed of living the Italian life? Afternoon cappuccinos, vibrant conversation, and time spent enjoying an amazing meal.  I know I have.

Today’s guest shares about how she helps women plan extended trips that aren’t just a vacation to see the sights, but experiences that transform the way you see yourself and absorb the culture. Francesca shares what to consider when planning an extended stay, how to plan for spending time alone, and ways to make yourself magnetic to the locals.

I hope your passport is up to date. You’ll be ready to plan your next getaway when this one’s over!

Let’s connect on Instagram:

@travelfromtheinsideout

@definingroles

[email protected]

I've been learning a lot of personal lessons lately, but this one has been big.  This week's solo episode I share a recent revelation around fear and choice.  It's not the initial reaction that's important, it's what you do after.  Here's a quick story with a fun, sparkling clean finish!

Instagram: @definingroles

Email: [email protected]

Why is brain health so important? Well, according to this week’s guest, there’s a lot we can do to keep our brain healthy and age gracefully.

Dr. Patricia Cornille is a Brain Health Specialist and Dementia Care Consultant that trains caregivers and organizations internationally through the Allen Cognitive Disabilities Model. Her background in occupational therapy and rehabilitation science have led to her unique approach to the industry that embraces compassion and individuality.

In this episode we hear about Dr. Cornille’s first-hand success in the field and ways that we can maintain our brain health to stay sharp.

Be sure to connect with Dr. Cornille on her podcast The Brain Connection Show to learn more.

Vita Cura Website

Instagram: @definingroles

[email protected]

This week’s episode is an extra special one. We’re talking to my brother!

Stephen is a Civil Engineer who started his career as an officer in the SeaBees, the NAVY’s engineering corp. Today he shares about his various roles in the military and how they connected with his current role in the private sector.

This episode covers the origins of the SeaBees, how they work with other branches of the military, the day-to-day of construction project management, and the skills needed to be successful.

We learn what initially drew Stephen to engineering and the military, as well as what he’s learned from working in both environments.

Not only will you learn about civil engineering in this one, you’ll also get a taste of our dynamic as siblings.

Defining Roles on Instagram - @definingroles

First responders have some of the most demanding jobs in our society, yet they don’t always get the physical and mental support that they need to stay in peak performance. That’s where Bobby Jaramillo comes in.

Bobby spent 12 years working as a police officer and now coaches first responders and those in the military on how to stay physically and mentally strong.

Our conversation explores where to start on a health journey, tools to measure your health, and personal examples of the stressful impact of these careers.

Whether or not you’re in one of these roles, you’ll find some helpful information for your own health journey.

Defining Roles - @definingroles

Bobby Jaramillo - Instagram | LinkedIn | Website

Where are my dog lovers?

Even if you’re not a dog lover now, you may be after listening to this week’s conversation with an Animal Behavior Specialist.

Elaine has developed a talent for working with dogs that have aggressive or fearful tendancies, but today she covers psychology that will help with any pet. She shares why aggression can develop, strategies to help with common behavior issues, and so much more.

This episode is a doggone good one!

Books:

The Other End of the Leash - Patricia McConnell

Don’t Shoot the Dog! - Karen Pryor

Culture Clash - Jean Donaldson

Dogs are From Neptune - Jean Donaldson

The Family in Dog Behavior Counseling - Lynn D. Hoover, MSW, CDBC

Connect with Elaine Berg - goldenruledogtraining.com

Instagram: @definingroles

Change. It’s something we’ve all experienced in the past few years.

Today’s conversation with Jessica Christin explores what change can look like along the career journey. Like many of us, Jessica had a story about what it meant to be successful and how to get there.

Her story was that she had to start her own business as a health consultant and be an entrepreneur to create freedom and an abundant lifestyle. Well, she quickly found that her story around success actually led to stress, debt, and constraint.

NOT what she was looking for.

In this episode Jessica shares what has actually created freedom and choice in her life. She’s changed that story around success. It’s okay for yours to change too.

Let's connect!

Defining Roles - @definingroles

Jessica Christin - @jessicaleechristin

Email: [email protected]

How is a Performance Dietician different than a traditional nutritionist?  Well, this week we learn how Brooks Ford has built a career around using food to fuel members of the military community for optimal performance. 

Brooks shares foods that we can incorporate into our day that will help with better sleep, improved immune support, high mental performance, and how to best stay hydrated. Diet and nutrition often bring about feelings of deprivation and discipline, but Brooks shares that perfection isn’t the ultimate goal when we are aiming at long-term optimization. 

If you’re curious about how she created the unique pairing of nutrition and the military in her career or if you’re needing a little inspiration to easily support your body, this week’s episode will leave you satisfied. And maybe a little bit hungry. 

Email: [email protected] 

Website: https://www.katebarrett.online/ 

Instagram: @definingroles