First responders have some of the most demanding jobs in our society, yet they don’t always get the physical and mental support that they need to stay in peak performance. That’s where Bobby Jaramillo comes in.

Bobby spent 12 years working as a police officer and now coaches first responders and those in the military on how to stay physically and mentally strong.

Our conversation explores where to start on a health journey, tools to measure your health, and personal examples of the stressful impact of these careers.

Whether or not you’re in one of these roles, you’ll find some helpful information for your own health journey.

Defining Roles - @definingroles

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