Bit of a spade a spade podcast today. Shooting some realities and truths about fat loss. It certainly isn't all bells and whistles and exciting times. It is at times a trek and it is at times hard. Sometimes you have to dig deep and embrace the hard. Sometimes you have to really look at change in order for you too see changes.

Choose your hard .... be in the same place this time 12 months or do the hard work (because it isn't easy) now to create a sustainable lifestyle.

Give it a listen!! Might just be the podcast you needed to hear and the reality check that sometimes we all need.