In this episode, I talk about one of the biggest sources of anxiety, depression, and suffering that I see again and again—not being the person you know you’re meant to be.

From my own experience and years working in mental health and coaching, I’ve noticed that when we act against our values, our goals, and our potential, we start to lose trust with ourselves. That loss of self-integrity creates anxiety, depression, and a feeling of being stuck.

What I Cover:

• Why anxiety and depression often come from misalignment with who you want to be
• How breaking promises to yourself erodes self-trust
• The connection between self-integrity and emotional well-being
• How learning to care about yourself is foundational to lasting change 
• Why starting small matters more than overhauling your life
• How self-compassion and celebration make change sustainable
• The path out is 100% available to you and in the care of your hands

Connect with me

• Free course: How To Get Unstuck
• Website: Beckygarnercoaching.com
• Instagram: @BreakFreeCoachBecky

If this episode helped you, please follow the show, leave a review, or share it with someone who needs it.