🤸 From gymnast to mental coach, Rebecca Smith, founder of  Complete Performance Coaching, knows what it’s like to chase perfection, until it starts chasing you.

In this episode, she opens up about:

• Being a “recovering perfectionist”

• Why mental blocks happen and how to move through them

• What performance anxiety looks like

• How young athletes can speak up in toxic environments

• Why safe spaces & strong listening matter more than ever

For any athlete who's felt stuck, scared, or silenced, this episode is for you.

Instagram: @complete_performance 

Website: https://completeperformancecoaching.com/

Perform Happy Podcast: Spotify