During this episode I outline tangible tools to help you reconnect to your body. We discuss tools you can implement into your daily life to help you listen to your own body's needs. This episode also includes a short meditation to help you reconnect to your body.

Ep. 25 - Solo Episode: Tools to Help You Reconnect to Your Body

Redefining Wellness is a podcast dedicated to redefining what wellness really means. Wellness is not just green smoothies and yoga, it is well in all areas of your life. Feeling emotionally, spiritually, creatively and physically well. During this podcast we will talk about anything from mental health to healing your relationship with food to spirituality, relationships and entrepreneurship. All things to create a well life.

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Ep. 25 - Solo Episode: Tools to Help You Reconnect to Your Body

Ep. 25 - Solo Episode: Tools to Help You Reconnect to Your Body