Redefining Wellness

During this week's solo episode I dive into what primary foods are and how they differ from the foods we eat. As well as how satisfied we are with our primary foods affects our relationship with food. Along with tools and tips to help you be satisfied with your primary foods to have a healthy and joyful relationship with food as result.

Where you can find Jenn:

Instagram: @JennhLyons

Website: Jennhlyons.com

Nikki Novo is a bestselling author, intuitive dating coach, and psychic medium. During this episode we discuss how Nikki was able to transition from a career in publishing to a career as an intuitive dating coach and psychic medium. We discuss what spirit guides are and how you can connect with yours. As well as what Nikki's client readings look like and how they are unique, advice for intuitive dating, and so much more!

Sophie Gray is the founder of the mental wellbeing App DiveThru, the podcast host of SophieThinksThoughts and the blogger behind the blog SophieThinksThoughts. During this episode we discuss how Sophie realized she needed to change the direction of her Instagram account and step away from the fitness industry. Tips for having a healthy relationship with social media. Sophie's app DiveThru, what is it and who it is good for. The importance of listening to your intuition, along with so much more!

Erika Lundy is a pregnancy and postpartum health coach as well as a yoga instructor. During this episode we discuss how Erika left a career in fashion to become a yoga instructor and health coach. As well as recommendations for the different trimesters of your pregnancy, tips for preparing your body for pregnancy, modifications for prenatal yoga, the importance of listening to your body throughout your pregnancy, along with so much more!

Sarah Herman is the woman behind the Instagram account Starving to Strong where she shares her eating disorder recovery journey, delicious recipes, and inspires women to live healthy without rules, restriction, or reservations. During this episode we discuss Sarah's eating disorder recovery journey and what has been instrumental to help heal her relationship with food, the power of sharing the power of sharing the during of your struggles, tips for starting a passion project, along with so much more!

Are you struggling to heal your relationship with food? Looking to find food freedom? If so this episode is for you. During this episode I break down my five step food freedom framework to help you heal your relationship with food and find food freedom.

Wanting more support with healing your relationship with food? Apply to my food freedom coaching program: https://jennhlyons.com/healthcoaching

Deanna Wolfe is a Registered Dietitian, Business Coach, and the blogger behind Dietitian Deanna, where she helps women to drop dieting and fuel their body. During this episode we discuss Deanna's journey to becoming a Registered Dietitian and starting a private practice. Along with Deanna's experience with a body building competition, how she balances multiple areas of her business with juggling a full-time job, the power of being transparent with your journey, and so much more!

Ava Johanna is a movement instructor, breathwork facilitator, podcast host and mentor to entrepreneurs in the wellness space. During this episode we discuss Ava's journey to becoming an entrepreneur and leaving the corporate world. What breathwork is and tools for getting started with breathwork. Tips for overcoming fear, manifestation and Ava's manifestation practice she implements into her life, along with so much more!

Where you can find Ava:

- Instagram: @avajohanna

- Website: www.avajohanna.com

Kelli Tennant is a coach who helps women to heal and elevate their lives as well as the host of Ceremony Wellness. During this episode we discuss how Kelli got into her career as an entrepreneur. How Kelli broke free of old layers and how she has been able to come home to herself. Along with tools and tips for cultivating a positive romantic relationship, how to work through past triggers in your current relationship, and so much more!

Kait Miller is the blogger behind With Love, Kait where she shares unfiltered stories with filtered pictures, her mental health journey and healing her relationship with food. During this episode we discuss how Kait got into creating Lightroom photo filters, and how to know when something is no longer serving you. Kait's journey with mental health and healing her relationship with food, as well as tools and tips for finding a therapist. Along with so much more!