Redefining Wellness

During this episode I break down for you what is intuitive eating, what it's not, along with the 10 principles of intuitive eating. 

References

• Intuitive Eating, by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND.

• Alyssa Rumsey's Hunger and Fullness Scale Blog Post: https://alissarumsey.com/nutrition/hunger-fullness-scale/

Emma White is a recipe developer and the food blogger over at Eating with Em. Emma uses her blog and Instagram account to share her balanced approach to life. During this episode we discuss how Emma was able to heal her relationship with food and how learning to love herself and Instagram were influential in her journey. Emma's self-love journey and how she was able to learn to love herself. Along with the power of saying yes and sharing your story, and so much more!

Ali Bonar is the co-founder of Kween Foods and started the Instagram account Avokween, where she shares real talk about body image, self-love and food. During this episode we discuss how Ali got started with creating Kween Foods and tips for launching and marketing a food product. We also discuss Ali's eating disorder story and how she has worked to heal her relationship with food. Along with the importance of sharing the during of your struggles and not just the after, and so much more!

During this episode I outline tangible tools to help you reconnect to your body. We discuss tools you can implement into your daily life to help you listen to your own body's needs. This episode also includes a short meditation to help you reconnect to your body. 

Candace Molatore is a Self-Love Advocate, Brand Consultant and Photographer. Candace shares her message of body positivity, self-confidence and inclusivity online. Her mission is to make everyone feel empowered in their own skin. During this episode we discuss Candace's journey that led her to the work she does now. Along with tips for strengthening your confidence and feeling empowered in your own skin. We also discuss inclusivity in the wellness space and how to look out for brands that are highlighting inclusivity. As well as Candace's journey with exercise and how she has been able to form a healthy relationship with exercise, and so much more!

Lex Daddio is a mother, wife, and the blogger behind Restoring Radiance. During this episode we discuss how Lex started her Instagram account, how she healed her relationship with food and how cooking and baking were instrumental in healing her relationship with food. Lex also shares how she gets inspiration for her recipes, what motivates her to keep going with her Instagram account, and so much more!

Katherine Herbison is a Safer Beauty Advocate, blogger, and a Holistic Health Coach who helps women with their relationship with food and to find food freedom. During this episode we discuss Katherine's journey with an eating disorder and how it led her to having a passion helping women today. Along with the benefits of switching to safer beauty and how to make the switch more accessible. We also discuss limiting beliefs and the power of positive affirmations, and so much more!

Danielle Mercurio is a Confidence Coach and focuses on spiritual components such as astrology, meditation and Kundalini yoga. During this episode we discuss how Danielle got to where she is in her career today and how she discovered astrology. Danielle provides astrology  basics as well as how astrology can play a role in your career and relationships. We also discuss how to tap deeper into your intuition, how to build your confidence as an entrepreneur, and so much more!

During this short solo episode we dive deep into tangible tips to help you tune out the diet noise this year. These tips will help you to connect back to your body and listen to your own body's needs instead of listening to outside noise when it comes to the food you should be eating. 

Simi Botic is a health coach and the author of "Letting Go of Leo: How I Broke Up with Perfection." She helps women heal their relationship with food through letting go of perfectionist tendencies, intuitive eating and body image work. During this episode Simi shares how she let go of perfection and healed her relationship with herself. We also discuss how to set healthy boundaries with social media, the healing power of laughter, and so much more!