Redefining Wellness

Ep.19- ft. Simi Botic-Letting go of Perfection


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Simi Botic is a health coach and the author of "Letting Go of Leo: How I Broke Up with Perfection." She helps women heal their relationship with food through letting go of perfectionist tendencies, intuitive eating and body image work. During this episode Simi shares how she let go of perfection and healed her relationship with herself. We also discuss how to set healthy boundaries with social media, the healing power of laughter, and so much more!
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Redefining WellnessBy Jenn Lyons