Redefining Wellness

Cameron Simcik is a life coach and nutritionist who helps women ditch perfectionism and live in alignment with who they really are. During this episode Cameron shares her journey to becoming a life coach. We discuss letting go of perfectionism and people pleasing as well as what living in alignment feels like in your body. Additionally, we dive deep into what a soulful goal is and how to set soulful goals in your life. Along with so much more!

Cassandra Bodzak is an entrepreneur, coach and the author of "Eat with Intention". Cassandra is a mindful cooking queen and helps to connect women back to their intuition and back to their own body's wisdom. During this episode Cassandra shares her journey of becoming an entrepreneur as well as her unique approach to coaching. We also dive deep into the concept of practical magical and how to not force things in our lives but let them flow. Along with so much more!

Nina Boyce and Liz Garster are the podcast hosts of the Finding Your Shine podcast. During this episode Nina and Liz share their journey with starting their podcast, how it has evolved over the years and how they knew it was time to rebrand their podcast. They share where the podcast is going and an exciting festival they are planning. Along with how they managed balancing the podcast with their full-time jobs and their own coaching practices, and so much more!

Kait Hurley is a digital entrepreneur and founder of the move & meditate method, whose mission is to share the transformative combination of movement and meditation with others. During the episode Kait shares her journey with discovering meditation, and how meditation has helped her anxiety, reconnect to her body, as well as strengthen her intuition. Kait also shares her journey with the creation of her movement & meditation app Kait. Along with so much more!

Sam Vander Wielen started her career as a corporate attorney and now helps women entrepreneurs learn how to start and grow their own legally legit businesses. During this episode we discuss Sam's career journey, knowing when & if it's time for you to make a switch in your business. Sam shares about her wellness journey & tips for just starting out as an entrepreneur and making sure your business is legally legit. Along with so much more!

Victoria Yates is a Registered Nurse and Women's Health Coach, specializing in hormones, body image and intuitive eating. During this episode we discuss Victoria's journey with orthorexia and eventually discovering intuitive eating and becoming a women's health coach. Victoria shares insight on women's hormones and talks about some advice to heal your hormones naturally when you have lost your period. Along with so much more!

During today's episode of the Finding Wellness Podcast I will be sharing a few tangible tips to help you feel less stressed around food this holiday season. I know that the holidays can be a stressful time, especially around food. I hope these tips help you to be more present this holiday season and allow you to truly enjoy this holiday season with loved ones. 

Lisa Hayim is a Registered Dietitian, wellness blogger, and founder of The Well Necessities, where she works with clients one-on-one. Lisa's mission is to help people make peace with food and their body. During this episode we discuss Lisa's journey with becoming a Registered Dietitian and starting the Well Necessities. Lisa also shares the importance of setting reasonable expectations of the services you provide to your clients as an Registered Dietitian. We also dive into Lisa's journey with failure and rejection and how it has led her to where she is today in her career and her relationships. And so much more!

Cara Cifelli is a health coach, author, and podcast host whose mission is to help free women from diet culture  and to create awesome lives that they love.  She shares her journey with overcoming suffering from an eating disorder for 10 years that led her to now be able to help women break free from restrictive and binge eating and how to tap into your body wisdom. Along with so much more! 

Cass O'Neill is a life coach, writer, speaker & yoga instructor. During this episode Cass shares her journey with becoming a life coach and yoga instructor and leaving her corporate job. She shares how she helps others to find the fire inside them to live their life to the fullest. We also discuss the importance of listening to your intuition and how Cass taps into her intuition each day. Along with so much more!