Redefining Wellness

Taylor Kiser is the blogger behind the blog Food, Faith and Fitness. Where she shares her love for food, faith and fitness, along with keeps it real with her struggles with healing her relationship with food. During this episode we discuss how Taylor got started with blogging and recipe developing. Along with her journey to healing her relationship with food and exercise. How taking time away from the gym has been instrumental in healing her relationship with exercise. The role that faith plays in her life and the role is has played in healing her relationship with food. As well as some exciting new projects Taylor is working on, tools to let go of a perfection mindset, and so much more!

Dr. Paula Freedman is a licensed clinical psychologist, writer, and size diversity advocate. She specializes in anxiety, eating disorders and addiction. During this episode we discuss who therapy is good for, the benefits of therapy, tips for decision making, overthinking, tips for healing our relationship with ourselves, along with so much more!

Where you can find Dr. Paula Freedman:

- Website: humankindpsych.com

- Instagram: @mindful.drpaula

Georgie Morley is the blogger behind the blog In it 4 the Long Run, where she uses this platform to inspire joy and personal growth through curiosity and self-discovery. During this episode we discuss Georgie's journey to becoming a blogger and entrepreneur, the shift in Georgie's brand and blog, tips to listen to your intuition, and overthinking and decision making. Along with Georgie's mental health journey and coping tools to help with mental health, and so much more!

Where you can find Georgie:

Instagram: @Init4thelongrun

Website: init4thelongrun.com

During this very special episode of Finding Wellness Jenn is joined by her incredible retreat guests of the Mind.Body.You Retreat. They have a real, open and vulnerable discussion on body image, social media comparison, what we can do to help promote positive body image for younger generations, the power of vulnerability, society and individual pressure to look a certain way, and so much more!

Connect with me:

Instagram: @JennLyonsWellness

Website: JennLyonsWellness.com

Meghan Dillon & Beck Bennion are the co-hosts of the Detox & Chill Podcast. Through their podcast they share about pursuing their passion for wellness while balancing their corporate jobs with their passion project. During this episode we discuss how they got started with their podcast, impostor syndrome and tools for overcoming it, tips for marketing an event, their wellness journeys, balancing a corporate career with a passion project, and so much more!

Where you can find Meg & Beck:

- Website: www.detoxandchillpodcast.comI

- Instagram: @detoxandchillpodcast

Katie Dalebout is the podcast host of Let it Out, author, and creator of the course Let a Podcast Out. During this episode we discus Katie's journey to starting her podcast and how podcasting is the new networking. We also discuss the power of being vulnerable, anxiety and tools to help with anxiety, redefining wellness, along with so much more!

Where you can find Katie:

Website: https://katiedalebout.com

Instagram: @KatieDalebout

Tara Kemp is a PhD student getting her degree in interdisciplinary health. She is passionate about helping others have a healthy relationship with food and themselves. During this episode we discuss how Tara got into the work that she does, self-love tools, and the power of sitting in the discomfort. Along with how to balance a plant based lifestyle with eating intuitively, the power of your mindset around food, and so much more!

Where you can find Tara: Website: www.tarafkemp.com Instagram: @tarakemp_

Laura Iu is a non-diet dietitian, yoga guide, and founder of Nourish New York. During this episode we discuss Laura's journey to becoming a dietitian and starting a private practice. How the loss of Laura's parents led her to pursuing a career in the helping profession. Practices Laura implements to get back into her body to process emotions. We also discuss the notion that there is not such thing as a quick fix in life and the importance of doing the deep internal work, and so much more!

Shanna Tyler is a life and business coach for entrepreneur women, as well as the podcast host of The Self Soul Sport Podcast. During this episode we discuss Shanna's journey to entrepreneurship and tips for branding your business. Along with Shanna's mental health journey and the importance of mindset and what Shanna implements into her daily life for mental health. Along with so much more!

Connect with Shanna: - Instagram: ShannaTyler_ - Website: https://shannatyler.com

Colleen Christensen is a Registered Dietitian and works with women with eating disorders or disordered eating habits to achieve food freedom. During this episode we discuss how she got started in the work she does now and her eating disorder story. Along with tips to find food freedom, how to handle nutrition when healing your relationship with food, and so much more!

Looking to start a podcast? Sign up for the Let a Podcast out Course and use code Jenn for $25 off https://letapodcastout.club