Laura Iu is a non-diet dietitian, yoga guide, and founder of Nourish New York. During this episode we discuss Laura's journey to becoming a dietitian and starting a private practice. How the loss of Laura's parents led her to pursuing a career in the helping profession. Practices Laura implements to get back into her body to process emotions. We also discuss the notion that there is not such thing as a quick fix in life and the importance of doing the deep internal work, and so much more!