Dr. Paula Freedman is a licensed clinical psychologist, writer, and size diversity advocate. She specializes in anxiety, eating disorders and addiction. During this episode we discuss who therapy is good for, the benefits of therapy, tips for decision making, overthinking, tips for healing our relationship with ourselves, along with so much more!

Where you can find Dr. Paula Freedman:

- Website: humankindpsych.com

- Instagram: @mindful.drpaula