Tara Kemp is a PhD student getting her degree in interdisciplinary health. She is passionate about helping others have a healthy relationship with food and themselves. During this episode we discuss how Tara got into the work that she does, self-love tools, and the power of sitting in the discomfort. Along with how to balance a plant based lifestyle with eating intuitively, the power of your mindset around food, and so much more!

Where you can find Tara:

Website: www.tarafkemp.com

Instagram: @tarakemp