In this episode, I'm tackling something that comes up in nearly every single one of my coaching conversations: What does "bring your whole self to work" actually mean?

We've all heard this phrase thrown around, and on the surface it sounds great - we want workplaces where we can be human, right? But here's the thing: most leaders are stuck ping-ponging between two extremes that both come with serious costs.

Chapters:

• 4:04 - Why This Phrase Is Everywhere Now

• 7:36 - Extreme #1: The Costume (Emotional Repression)

• 11:57 - Extreme #2: The Overshare (Emotional Dysregulation)

• 15:54 - The Middle Path: Self-Regulated Authenticity

• 19:06 - Key Distinctions Explained

• 26:08 - Why This Feels So Hard (Common Patterns)

• 33:11 - Practical Guide: What to Bring vs. Leave at Home

Your Reflection for This Week:

• What version of yourself are you bringing to work right now? Is it the costume? The overshare? Or somewhere along the middle path?

Take the Conscious Productivity Quiz!

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Get Stephanie's Book:

• The Big Scale Back: Success and Balance By Your Own Design | GET YOUR COPY HERE

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• 1x1 Coaching | LEARN MORE

• Workplace + Team Programs | LEARN MORE

• Organizational Culture | LEARN MORE

Connect with Stephanie:

• Instagram | @agencytochange

• Website | agencytochange.com

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