Do you know what the two essentials for success are?  These two things are often overlooked and it can be detrimental to your success!  They are time and consistency.  We tend to make weight loss exponentially harder than it needs to be (I know this because I did it for years).  In order to be successful you need to show up consistently and give yourself time.  Everything will eventually fall into place.  Listen to today's episode as I dive deeper into these two essentials for success!