Who are you identifying as? "I'm the type of person that can't say no to sugar or wine". OR "I'm the type of person that sometimes says no".?

And when you experience a setback - when you eat more than you wanted, or you miss a workout - do you think you are a failure? OR do you think "I made the wrong choice, but that doesn't make me a bad person"?

If you feel like you can't say no to beer, and a number on a scale is an indication of your worthiness - then this episode is for you.

Check out Carol Dweck's website at https://mindsetonline.com/abouttheauthor/ and her Ted Talk at https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve/discussion

Brene Brown Ted Talks:

https://www.ted.com/talks/brene_brown_on_vulnerability?language=en

https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en

Download my free Workbook for this episode here:

https://jenpillipowcoaching.lpages.co/growth-mindset-intervention-worksheet-ep-25/

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