In our first episode of 2026, we’re slowing way down to talk about why New Year’s resolutions so often fail — and what to do instead.

We explore the pressure to “hit the ground running” in January, why this mindset goes against our natural rhythms, and how social media, hustle culture, and diet culture keep us disconnected from ourselves. This conversation invites a more sustainable, seasonal, and gentle approach to the new year — one rooted in intention, reflection, and nervous system care.

We also dive into:

Taking a social media cleanse and redefining your relationship with your phone

Why scrolling can feel easier than taking action — and how to interrupt that cycle

Protecting what’s sacred instead of turning every moment into content

Setting intentions instead of resolutions

Working with winter energy instead of fighting it

Releasing shame-based goal setting and inviting curiosity, play, and exploration

Why it’s okay if your “new year reset” doesn’t happen in January

If you’ve been feeling overwhelmed, unmotivated, or resistant to the “new year, new me” narrative — this episode is your permission slip to do things differently.

✨ Slow down. Get intentional. Start where you are.

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