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Ep. 25: You Can Unload Your Stress & Anxiety By Journaling With Alya Honasan
Get it all off your chest and do a brain dump on paper or screen regularly and watch your mental health improve. A journaling practice can help you clear your mind, process your thoughts and emotions, and regain your sense of control and well-being. Writer, editor, yoga teacher, mental illness and breast cancer survivor Alya Honasan shares the process that has helped her get through her own struggles.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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By Myrza Sison and The Pod Network
5
11 ratings
Get it all off your chest and do a brain dump on paper or screen regularly and watch your mental health improve. A journaling practice can help you clear your mind, process your thoughts and emotions, and regain your sense of control and well-being. Writer, editor, yoga teacher, mental illness and breast cancer survivor Alya Honasan shares the process that has helped her get through her own struggles.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
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