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Ep 25 - You Must Consider Long vs Short Muscle Positions with Dr Jordan Shallow
Dr Jordan Shallow AKA The Muscle Doc is a performance coach, athlete and strength influencer with over 120k followers on Instagram.
I asked Jordan about programs for elite athletes and amateurs alike - in particular I was curious about having a focus on the long and short position of certain muscle groups and whether this has any benefit for hypertrophy.
You can find Jordan on on Instagram here: the_muscle_doc
Follow @elitestrengthcoach on Instagram.
Video version of the podcast is also available on YouTube
View all episodes
By EliteStrengthDr Jordan Shallow AKA The Muscle Doc is a performance coach, athlete and strength influencer with over 120k followers on Instagram.
I asked Jordan about programs for elite athletes and amateurs alike - in particular I was curious about having a focus on the long and short position of certain muscle groups and whether this has any benefit for hypertrophy.
You can find Jordan on on Instagram here: the_muscle_doc
Follow @elitestrengthcoach on Instagram.
Video version of the podcast is also available on YouTube