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Elite Strength Podcast
Elite Strength Podcast episodes
- Ep 25 - You Must Consider Long vs Short Muscle Positions with Dr Jordan Shallow
Dr Jordan Shallow AKA The Muscle Doc is a performance coach, athlete and strength influencer with over 120k followers on Instagram.
I asked Jordan about programs for elite athletes and amateurs alike - in particular I was curious about having a focus on the long and short position of certain muscle groups and whether this has any benefit for hypertrophy.
You can find Jordan on on Instagram here: the_muscle_doc
Follow @elitestrengthcoach on Instagram.
Video version of the podcast is also available on YouTube
54 min - Ep 24 - The difference between natural and enhanced competitors with AJ Morris
AJ Morris is a natural bodybuilder and prep coach with a breadth of experience training top-class natural athletes.
In this conversation, we delve into the world of natural bodybuilding and the temptations for enhancement through the use of PEDs.
You can find AJ on Instagram here: @ajmorris_
Follow @elitestrengthcoach on Instagram.
Video version of the podcast is also available on YouTube
56 min - Ep 23 - How to get more from your stack design and training with Luke Miller
Luke Miller is a bodybuilding prep coach and owner of No Switch Fitness. He hosts his own podcast, No Switch Fitness podcast and the J3 University podcast.
In this conversation, we chat about how to optimise the design of your stack and training for bigger and better results.
You can find Luke on Instagram, @noswitchfitness and Youtube here → https://youtube.com/channel/UC5b--fqbjL36tCGMlwgN4lg
Follow @elitestrengthcoach on Instagram.
Video version of the podcast is also available on YouTube.
1 hr - Ep #22 - How Stress Is Ruining Your Gainz with Luke LeamanLuke Leaman is the co-founder of Muscle Nerds, an organisation focussed on coaching and educating athletes on how to make the most our of their training and nutrition.In this conversation, we chat about stress and in particular, how oxidative stress works in the body. We also cover off balancing your weight training with other physical pursuits like Brazilian Jiu Jitsu.56 min
- Ep21 - How To Make It as a Powerlifting Coach with Pat MorrisonPat Morrison is a Physiology Student and powerlifting coach at Strength Lab.In today‘s episode, we cover off how to get skin in the game when it comes to coaching powerlifters.41 min
- Ep 20 - The Recipe for Success in Bodybuilding (and Business) with Kuba CielenIn today‘s episode, we chat about the trials and lessons that taught Kuba what he needed to learn to build success in his business and in his bodybuilding career.50 min
- Ep 19 - Are Exercise Bands Actually Useful? With James MacJames Mac is a coach at Pre-Script, an online coach and the host of Talking Strength podcast.Fantastic to talk with James about all sorts of training from recovering from an injury to range of motion and building back strength59 min
- Ep 18 - The Science of Enhanced Fat Burners with Joe JefferyJoe Jeffrey from Physique Collective is a highly-skilled coach, mentor and all-round scientific genius.In this conversation, we chat about performance-enhancing fat burning drugs including Clenbuterol, DNP and others. This is for educational purposes only and you should never take pharmaceutical substances without first speaking with a doctor or physician.57 min
- Ep 17 - The Best Bodybuilding Preparation with Chris Black
Chris Black is an educator, bodybuilder and physique coach. His online coaching has helped bodybuilders complete their competition prep and many others get fit and healthy.
In this episode we go deep on prepping for a competition and I pick Chris' brain on exactly how you can put yourself in the best position to succeed, regardless of your goals.
You can find Chris on Instagram @chrisblack_coach.
Follow @elitestrengthcoach on Instagram.
Video version of the podcast is also available on YouTube.
48 min - Ep 16 - Female Bodybuilding and PCOS, Endometriosis with Austin
Austin Stout is a coach for bodybuilding competitors, strength athletes and has a passion for physique enhancement and health.
On this episode, we focus a large chunk of our conversation on polycystic ovarian syndrome and endometriosis.
You can reach out to Austin on Instagram @austinst8.
Follow @elitestrengthcoach on Instagram.
Video version of the podcast is also available on YouTube.
53 min
About Elite Strength Podcast
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Nutrition, Lifestyle and PED Education