Elite Strength Podcast

Elite Strength Podcast

By EliteStrengthHealth & FitnessNutritionFitness
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Elite Strength Podcast episodes

  • Ep 15 - Gut Health 101 with Dr Gabrielle Fundaro

    Dr Gabrielle Fundaro is a gut health guru, lifestyle coach as well as a science educator and writer. Her book, The Science Of Gut Health  is out now and available at https://renaissanceperiodization.com/science-of-gut-health. Her coaching and mentorship services are available through her Instagram @vitaminphdk

    In our conversation, we talk about bloating, optimising your gut microbiome and aligning holistically to your health goals.

    Follow @elitestrengthcoach on Instagram.

    Video version of the podcast is also available on YouTube.

    55 min
  • Ep 14 - What to Order on Your Blood Tests with Aaron Chacon

    Aaron Chacon is a bodybuilder turned researcher who specialises in pharmacology and nutrition science.

    We delve into blood glucose, lipid profiles, blood pressure and what to test for when ordering a blood test. 

    You can find Aaron on Instagram @phdmuscle

    Follow @elitestrengthcoach on Instagram.

    Video version of the podcast is also available on YouTube.

    1 hr 11 min
  • Ep 13 - Genetics, epigenetics and bodybuilding PEDs with Nic Weir

    Nic Weir is biomed student and coach of elite bodybuilding and powerlifting clients.

    In this episode we dive into genetics, epigenetics and how what you do now, can influence your offspring and more. Plus performance enhancing drugs for bodybuilding.

    You can find Nic on Instagram @coachnicholasweir

    Follow @elitestrengthcoach on Instagram.

    Video version of the podcast is also available on YouTube.

    1 hr 3 min
  • Ep 12 - Elite Biomechanics with Paul Standell
    Paul Standell is a coach and physiology educator that gets amazing results from his clients.
    In this convo, we do a deep dive into physics touching on biomechanics and range of motion. 
    Check out Paul‘s podcast, The Muscle Mentors which is available everywhere and follow him on Instagram: @paul_themusclementors
    1 hr 16 min
  • Ep 11 - The Diet of Success with Dalton Franke
    Dalton Franke is a personal trainer, coach and budding dietician. He was also my first ever coach and helped me on my path in many ways.
    In our chat, Dalton took me through his journey from joining the army to training hard to learning (almost) everything there is to know about nutrition and diets.
    You can follow Joe on Instragram daltonfranke_coaching
    Follow @elitestrengthcoach on Instagram.
    Video version of the podcast is also available on YouTube.
    52 min
  • Ep 9 - Dr Scott Stevenson from Fortitude Training
    Dr Scott Stevenson is a world renown bodybuilding physiologist, coach and author of ‘Fortitude Training‘ and ‘Be Your Own Bodybuilding Coach‘. 
    We chatted about optimising your lifting for hypertrophy, the thorns to avoid in the strength training industry and of course his new updated book, Fortitude Training. 
    You can find more info at Dr Stevenson‘s Instagram: @fortitude_training. Links to his book, and other recent podcasts can be found there.
    Follow @elitestrengthcoach on Instagram.
    1 hr 18 min
  • Ep 8 - Dean McKillop from Flex Success
    Dean McKillop is a strength and prep coach for high-level athletes as well as a bodybuilding competitor.
    In this conversation we delve into all things bodybuilding prep - starting, growing efficiently, finishing a comp and what to do afterwards.
    You can get in touch with Dean on Instagram @adeanmckillop or request coaching at flexsuccess.com.au
    Follow @elitestrengthcoach on Instagram.
    1 hr 3 min
  • Ep 7 - Tom Clark from Flex Success
    I really enjoyed going a little deeper in this conversation with Tom Clark. As a coach, performance nerd and budding medical doctor, his scientific knowledge helps him bring the best out of his clients at Flex Success. 
    You can book in with Tom by requesting him at FlexSuccess.com.au and find him on Instagram @tom.clark.fitness and @flex_success.
    Video version of the podcast is also available on YouTube.
    Follow @elitestrengthcoach on Instagram.
    54 min
  • Ep 6 - Hormone Deep Dive with Austin Stout
    I'm really thankful to my mentor, Austin Stout coming on the podcast this week. He's a coach for bodybuilding competitors and strength athletes alike and is a competitor himself.
    Great timing for the recently cancelled IFBB shows, we talked about everything from getting on stage, how to diet coming off a show and how to best set yourself up to succeed at the next show.
    You can get in touch and follow Austin on Facebook, or Instagram @austinst8
    Follow @elitestrengthcoach on Instagram.
    1 hr 19 min

About Elite Strength Podcast

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Nutrition, Lifestyle and PED Education