Joshua Day, a health and fitness enthusiast, joins us to speak on ways we can improve our relationships with our bodies and why it's so important for us to be mindful of how our physical health influences our emotional well-being. He is a strength and conditioning specialist, a massage therapist, and an amazing conversationalist. Tune in and collect all of his gems. Don't hesitate to follow him on IG - see below: 
Personal page: @dad_yosh 
Creator page: @yosh.wah