Inspiring You Show

Ep 250: Mindful Reiki Exercise: Let's Get Clearing & Calling in

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I am so excited to roll out this clearing adventure for you! As often as I can, I will be doing episodes of Mindful Reiki Excercises that support clearing dense energies and calling beneficial energies and news ways of being for the highest goood.

So welcome! You are about to uncover the divine mysteries of your most alive and spacious self!

These guidelines will help you gain the most from your year-long experience:

  • Be open. As you start to peel away the layers of your former self, not everything will make sense to you. Suspend judgment, be open, and be willing to not know. You may be pleasantly surprised. If a message mystifies you, just be with that.
  • Pause and feel. The contemplations, inspirations, and mindful reiki practices + experiences will open you up to new information. Notice and allow + use the tools as you need to.
  • Receive and nourish. Listen to each message at least twice: once to get the overview and general vibe, and a second time to deepen your experience. If you can, choose the same time of the day to listen and give yourself at least one minute to "receive" its wisdom and begin to integrate a new one.
  • Take your time and keep it moving. You don't want to go so fast that you miss making vital connections. Similarly, be mindful not to get so bogged down in details that you get out of step with the daily rhythm of the course. If you do fall behind notice the thoughts and judgments, allow your "missing out" button to get pushed, and catch up slowly as time permits. Use the experience as another lesson in letting go.
  • Try not to get caught in identifying. Most of what you'll be feeling is the release of stuck energies that come from the past, from other people, and from your cultural, lineages, past lives, etc. Unpleasant sensations may not even be "yours" but could be legacy burdens.
  • Allow silence. Silence creates openings and opportunities to feel. Don't be afraid of it.
  • Have fun! Don't take yourself or anything that happens too seriously. Being less attached to an outcome will raise your energy level, expand your perspective, and lighten your load.

    • KEEP A JOURNAL

    I recommend you get a journal. Use it to write down any shifts, ah-has, dreams, synchronicities - anything that shines a light on your experience. Let it hold a sacred space for you. Highlight your most inspiring entries to come back to when you need inspiration or you get derailed or lose focus. And Reiki it as well!

    REFLECTION QUESTIONS & INTENTION AND GOAL SETTING: Take a few moments write your intentions and goals using the prompts below. Also, release any apprehensions, and worries, and reflect on what it would mean to let them go and let the Light fill in and feel more spacious in your life.

    • How I hope to feel as a result of clearing what no longer serves and supports me is______
      • What I hope to let go of is______
        • What I hope to attract is______
        • My intentions are _______
        • My goals are ________
        • My inspired actions are _______
        • I am grateful for ________

          • Enjoy creating!



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          Inspiring You ShowBy Henri Hébert
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