<p>Ultra‑processed foods don’t just affect your waistline – even small daily amounts are now linked with measurable drops in focus and thinking speed, and a higher risk of dementia over time.</p><p></p>

Ultra‑processed foods don’t just affect your waistline – even small daily amounts are now linked with measurable drops in focus and thinking speed, and a higher risk of dementia over time.

Ep 254: Is Ultra Processed Food Stealing Your Focus

Success leaves clues. Dr Jo translates the lessons of elite performance for every person, every day. With over 25 years of experience working with elite performers, Dr Jo is a psychological Indiana Jones who steps inside the minds of the elite to help understand what makes them tick. Your potential is within your reach. Are you ready to excel?

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Ep 254: Is Ultra Processed Food Stealing Your Focus

Ep 254: Is Ultra Processed Food Stealing Your Focus