Sleepless nights are linked to a host of mental and physical disorders, plus it just doesn't feel good to be sluggish and groggy every day.

The good news is, that we can take our sleep schedule more seriously and offset the health risks by creating better sleep habits. In this episode, Polly shares the top tips sleep researchers, doctors, and the National Sleep Foundation recommend to sleep better at night.

Start by resetting your circadian rhythms, especially after a clock change, and establishing a regular time to sleep and awake.

For more on how you can take charge and create a better sleep practice, join the Simply Said community at https://pollycampbell.substack.com

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