HRT changed my life, but it wasn't a simple journey at all.I thought I would share it from start to finish.And give you the tips that I found most useful. Buy my menopause journal <a href="https://amzn.eu/d/043QfOlB" target="_blank" rel="noopener noreferer">here</a> and track your symptoms. Find out why you aren't losing weight in menopause <a href="https://menopauseqz-hbupjdvz.manus.space/quiz" target="_blank" rel="noopener noreferer">here</a>

HRT changed my life, but it wasn't a simple journey at all. I thought I would share it from start to finish. And give you the tips that I found most useful. Buy my menopause journal here and track your symptoms. Find out why you aren't losing weight in menopause here

HRT changed my life, but it wasn't a simple journey at all.I thought I would share it from start to finish.And give you the tips that I found most useful. Buy my menopause journal <a href="https://amzn.eu/d/043QfOlB" rel="noopener noreferrer">here</a> and track your symptoms. Find out why you aren't losing weight in menopause <a href="https://menopauseqz-hbupjdvz.manus.space/quiz" rel="noopener noreferrer">here</a>

EP 257 My HRT Journey

* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm &amp; stress in 90 days using my #MumBossMethod™️In this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching or Instagram: https://www.instagram.com/themumbossmethod/

Health & Fitness

Nutrition

Fitness

* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm & stress in 90 days using my #MumBossMethod™️In this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching or Instagram: https://www.instagram.com/themumbossmethod/

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EP 257 My HRT Journey

EP 257 My HRT Journey