Tim gets back on the horse after a little setback and reminisces on his 26th birthday cake.

Jordo gets too defensive against internet trolls and discusses treating yourself like an athlete in training talk.

Kaz answers a listener question around managing gym and running, hints at an ultramarathon and shares a couple braincells.

Training Talk

Song of the Week

Kaz Queries and Theories

Tim's Sporting Quiz

Jordo's Hot take