Does your family think they can say whatever they want about you, whenever they want?  “You know, you wouldn’t be so heavy if you skipped dessert once and a while!”  Somehow the people close to us have a way of knowing just what to say to bring us down.  The good news is, you don’t have to “grin and bear it” any longer!  Dr. Kashey has a four-step plan to help you build resilience to negative input, and change the dynamic of difficult relationships.