In this episode we examine:

• What shadow is
• Two types of shadow that have different "signatures"
• Examples of different types of shadows and how to heal
• How shadow creates hesitancy, wavering and a lack of clarity
• Understanding what fragmentation is
• How shadow prevents us from embodying our true selves
• What anger means in relationship to shadow and authenticity
• How we invalidate our desires/needs/wants
• What it means when others are trespassing on our boundaries
• What it means when we feel the need to justify or explain ourselves
• Noticing the parts of us that are "up for negotiation"
• How to reclaim abandoned aspects of ourselves

Podcast episode I mentioned can be found here.

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2025 Update: I'm currently accepting new clients for 1:1 sessions. Learn more: https://edenhetrick.com/

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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