This week I am joined by Dr Michael Zourdos. He's a husband and a father of one. Dr Zourdos works as a Professor and Department Chair in the Department of Exercise Science and Health Promotion at Florida Atlantic University. He also writes for the MASS research review.

I have followed Dr Zourdos' research for many years. Some of the most interesting areas (to me) he has spent time in are daily maximum squatting - both publishing about and being his own test case! - and daily undulating periodisation. It was great to spend some time chatting together in this episode.

During this episode we cover his current training focus for the marathon, dive into his history and how he got into his current working role, we also chat about some of the ways he and his wife work together to ensure each has the opportunity to do things they enjoy, and more.

Enjoy the episode!


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You can find more from Hayden at the following:

• Instagram - @hjp_strongerdads
• Coaching - www.hjpmethod.co.nz/coaching/
• Research - https://www.researchgate.net/profile/Hayden-Pritchard
• Website - www.hjpmethod.co.nz

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