In this powerful episode of the Divine Worth Podcast, host Karen Papin welcomes Jackie Swainson, a master certified trauma-informed and ethical practice coach who specializes in helping midlife women gain clarity, grow, and feel empowered to blend the lessons of their past with the possibilities of their future.

Jackie shares her remarkable journey of discovering God's love and the Church as a young adult, and how that foundation has carried her through life's challenges – from family struggles to personal trials. Through authentic storytelling and deep insights, she reveals how maintaining a strong connection with the Savior has shaped her understanding of self-worth and helped her navigate difficult seasons, including caring for parents with dementia and supporting loved ones through various life choices.

This episode explores essential topics for women of all ages, including:

• Finding peace and purpose in midlife transitions
• Processing difficult emotions through journaling and mindful practices
• Transforming our relationship with the sacrament into a deeply personal spiritual experience
• Embracing our divine worth while accepting ourselves exactly where we are
• Creating an atmosphere of gratitude and self-acceptance in daily life

Listeners will be particularly moved by Jackie's practical wisdom about serving others authentically and her perspective on how small acts of kindness can profoundly impact both the giver and receiver.

Take Action Today: Start a simple practice of leaving positive, affirming messages on your mirror using a dry erase marker. Write phrases like "Hello, gorgeous!" or "I am a daughter of God" to remind yourself of your divine worth each day.

Resources Mentioned:

• The Chosen (TV Series)
• Book of Mormon
• Jackie's weekly newsletter and blog atjackieswainsoncoach.com
• Instagram:@jackieswainsoncoach
• Facebook:Everyday Greatness

Special Offer: Transform your relationship with fear through Karen's personalized Fear to Faith meditation, available now athttps://karenpapincoaching.thrivecart.com/personalized-fear-to-faith-meditation/