In this episode of GOTD, Six discusses the feat of Setting Boundaries. It really starts with yourself. If you can’t commit to your own non-negotiables you won’t have the will to hold anyone else to them.

Here are some simple tips to try if you know you need to start setting some boundaries in your life:

⭐️Protect your peace/ energy from the world.

⭐️Set a social cut off time, mine is 9 pm -9 am

⭐️Check-in with yourself before you check in with others