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Ep 26: How COVID Ages and Inflames Us - The Science
In this episode of The Longevity Show, Dr. Hillary Lin explores the relationship between COVID-19 and accelerated aging. She breaks down the science behind biological aging, inflammation, and how COVID-19 affects these processes, particularly highlighting epigenetic changes and telomere shortening. Dr. Lin delves into the concept of "inflammaging" and explains how COVID-induced cellular senescence can lead to long-term health issues such as cardiovascular disease, diabetes, and neurodegenerative disorders.
Listeners will gain insights into practical strategies for mitigating these effects, including adopting an anti-inflammatory diet and increasing omega-3 fatty acid intake. Dr. Lin also shares personal anecdotes and emphasizes the importance of monitoring biomarkers like telomere length to support longevity post-COVID.
00:00 - Introduction
00:13 - COVID-19 and Aging
03:22 - COVID-19 and Biological Aging
13:44 - Inflammation and COVID-19
17:01 - Oxidative Stress and Biological Aging
17:15 - Practical Anti-Aging Practices
17:45 - COVID-19 and Accelerated Aging
18:52 - Personal Experiences with Long COVID
22:18 - COVID-19 and Fertility
29:59 - Omega-3s and Anti-Inflammatory Diet
33:47 - The Role of GLP-1 Agonists
34:37 - Importance of Regular Physical Activity
36:52 - Sleep and Stress Management
38:42 - Monitoring Aging Markers
41:19 - Targeted Supplements and Therapies
44:32 - Future Developments in Longevity Medicine
46:50 - Concluding Remarks and Lifestyle Recommendations
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By Hillary Lin, MDIn this episode of The Longevity Show, Dr. Hillary Lin explores the relationship between COVID-19 and accelerated aging. She breaks down the science behind biological aging, inflammation, and how COVID-19 affects these processes, particularly highlighting epigenetic changes and telomere shortening. Dr. Lin delves into the concept of "inflammaging" and explains how COVID-induced cellular senescence can lead to long-term health issues such as cardiovascular disease, diabetes, and neurodegenerative disorders.
Listeners will gain insights into practical strategies for mitigating these effects, including adopting an anti-inflammatory diet and increasing omega-3 fatty acid intake. Dr. Lin also shares personal anecdotes and emphasizes the importance of monitoring biomarkers like telomere length to support longevity post-COVID.
00:00 - Introduction
00:13 - COVID-19 and Aging
03:22 - COVID-19 and Biological Aging
13:44 - Inflammation and COVID-19
17:01 - Oxidative Stress and Biological Aging
17:15 - Practical Anti-Aging Practices
17:45 - COVID-19 and Accelerated Aging
18:52 - Personal Experiences with Long COVID
22:18 - COVID-19 and Fertility
29:59 - Omega-3s and Anti-Inflammatory Diet
33:47 - The Role of GLP-1 Agonists
34:37 - Importance of Regular Physical Activity
36:52 - Sleep and Stress Management
38:42 - Monitoring Aging Markers
41:19 - Targeted Supplements and Therapies
44:32 - Future Developments in Longevity Medicine
46:50 - Concluding Remarks and Lifestyle Recommendations