Today's episode is about regulation and all the practical tips and hacks to help you find your calm in the chaos of motherhood. I'll be sharing the real reason you feel so triggered by the people you love the most and my NUMBER ONE tip for you to stop being so reactive to your child's big emotions, so you stop falling into the shame and guilt cycles that make you feel like you're failing your children.

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love,

Cathy
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club