So today we're talking about the importance of finding your voice.  Your true voice, your authentic voice, the voice of your soul, the voice of your purpose, the voice of your heart, the things that really you want to say, do, be and become. 

And we're talking about your voice today because I know that you are so much more than meets the eye.  

You are more than just your name, Mummy.
You are more than your role. 

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love,

Cathy
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

Today's episode is about regulation and all the practical tips and hacks to help you find your calm in the chaos of motherhood. I'll be sharing the real reason you feel so triggered by the people you love the most and my NUMBER ONE tip for you to stop being so reactive to your child's big emotions, so you stop falling into the shame and guilt cycles that make you feel like you're failing your children.

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love,

Cathy
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

It is crucial that we remind ourselves WHO is in the driving seat of our lives, WHO is dictating how fast we have to go and what road we have to drive on. Because it's not YOU. 

It's your thoughts and specifically, it's your fearful thoughts. 
But you are NOT your fearful thoughts. And you are NOT the story you tell yourself.

And you're NOT your limiting beliefs or limiting decisions you made when you were very small and needed to feel safe and attached. You gave up parts of yourself to feel accepted and loved.

It is so important more now than ever to know where we want to go and how we're going to get there. 

AND that we have everything we need inside of us. All the strength, all the tools, all the capability, it's all there inside of us. We just need to believe it.

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love,

Cathy
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

If you're not taking care of your own needs own human needs, you're going to keep losing your shit. It's that simple. There are so many factors that go into meeting our own needs. Some we know and are obvious, like I need to drink water, I need to sleep, I need to eat.

Some we know we should do, but we don't do. And some we don't even think about. And some don't even hit our radar because we're constantly overloaded and overwhelmed. 

Meeting your own needs is an alchemy. There is a recipe and there are essential ingredients that keep being left out of the recipe that make you, you and when we leave out those essential ingredients, we keep on becoming the person we know we're not.

It doesn't feel good. Parenting doesn't feel good. Life feels out of balance. And that feeling that something is missing keeps getting bigger and bigger, no matter how many things we try and fill it with. You know, the drinking, the food, the shopping, the phone scrolling, TV binges. The neediness, the perfectionism, the people pleasing, the micromanaging your family, that need for control all the time.

So this episode is about understanding the Alchemy, the recipe that will help you feel more you than you've ever felt before,  so let's get stuck in. 

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love,

Cathy
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

This podcast was inspired by a song called 'I Hope You Dance and it's by Leanne Womack'. And she's an amazing singer. She is a country and western singer. And she wrote this song for her children.

And it makes me cry every single time I hear it. It's absolutely beautiful. It's about her wishes for her children. It's like life lessons. It's guidance. And it's just stunning. Whether you like country and western songs or not, the sentiment is so beautiful and it just really resonates, especially if you're a mother.

I was listening it was just firing off all this inspiration for the podcast, so here you go. I get my inspiration where I get my inspiration and when I'm pulled very strongly towards something and when I am emotionally moved by something, I'm like, okay, I have to listen to my body and the guidance and that intuition.

'and if you have the chance to sit it out or dance, I hope you dance'. 

• How often do we sit it out?
• How often do we watch from the sidelines?
• How often do we feel too exhausted, too overwhelmed and overstimulated to even think of doing more or taking on more? 

And while we're sitting it out we're missing out on the joys of life and then we lay in bed at night feeling restless and feel like there's something missing...

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love,

Cathy
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

What is it you want? What is it you really, really want?

Because chances are you've come here because you're a shouty mum. You've stumbled upon me or someone's sent you a link to my podcast and you want to stop losing your shit. And that's great because that is what I do. I help my clients stop losing their shit. But the 'not losing your shit' is a by-product of what I actually do.

Because what I really do is help you figure out what is under your anger...

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love,

Cathy
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

Today's podcast is about overthinking and why it's impossible to have an inner cheerleader when you are overthinking and why it is so unhealthy and damaging for your mindset, your heartset and your well-being.  When overthinking your 'inner mean girl critic' is having an absolute field day. This is what they live for, overthinking, picking apart your actions, even your achievements.

They'll be like, oh, could've done that better. That wasn't good enough. That was rubbish. Worrying if you've said the wrong thing and upset someone. IT IS EXHAUSTING. It's so toxic and it's really unhealthy, but it's so, so common.

I'll share why we overthink, where it originates and why it's so prolific in women and my tips for overcoming the overwhelm, lets's get stuck in!

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love,

Cathy
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

Today I want to talk to you about unleashing your full potential, the real you.

Because until you know who you really are, who you are beyond being a mother, a partner, a friend, your career... until you remember who you really are, until you see that glorious potential, your skills and unique gifts that you have inside of you, you will continue to feel lost.   

Simply going through the motions, losing your shit, experiencing shame and guilt for not being the mother and the role model you know you can be. You will continue to be disconnected from who you truly are.

Because I can be a shouty Mum, with all I know, with all I've studied, all the wounds that have healed within me, all the inner child healing I do daily and even with all the pain I've transformed into power, I will still lose my shit sometimes because I'm human, that's going to happen. So even though I can be a shouty Mum, that's not who I really am, and that's not really who you are.

This is how we break the cycles and get unstuck from the unhealthy and unhelpful patterns we all get stuck in.

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love,

Cathy
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

So today's podcast is called Butterflies & Palm Trees.

Yes it usVery random title, my inspiration comes to me through metaphors and life imitating life and I trust that there is something there for me, when my interest is peaked when I feel my body and my heart respond to I lean, it's like little breadcrumbs and I follow that trail  So that is why very random but also very relatable.

So listen on to understand why we need to take inspiration from butterflies and be more 'palm tree'.

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love,

Cathy
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

Ep #18 - Motherhood & ADHD

Today's episode is all about ADHD and why it is so similar to motherhood. I wanted to share this with you and how the symptoms of ADHD and the roles of motherhood are so, so similar.  I am self-diagnosing myself with some type of adhd and I know it's very fashionable and everybody's getting diagnosed at the moment, but I wanted to explain why ADHD and anger can go hand in hand, and why so many women are being diagnosed in their 30's & 40's forties and how and why we have been able to cover it up so well.

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love,

Cathy
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club