Happy New Year lovelies, hope you're well, hope life is being kind to you and I hope you are being kind to you, no matter what is unfolding for you.
I'm so excited to bring you today's podcast with the amazing Natalie Lue, today we are talking about her amazing new book, The Joy of Saying No.

Natalie also has a wonderful podcast, Baggage Reclaim, as well as her four other books that she is self-published:

- Mr. Unavailable and the Fallback Girl, 
- The No Contact Rule, 
- The Dreamer and the Fantasy Relationship, 
- Love, care, trust, and respect. 

So today we talked all things people pleasing self-worth and how that manifests into motherhood and into our relationships and how that ultimately affects our own worth. How we can often feel that love and affection are transactional and that we need to say yes and to be giving all of the time to be worthy of what we receive. 
 
I'm just so excited because there is joy in saying no and as scary as it is to say no and worry if people are still gonna like us and love us and want us around and what that can ultimately be bringing up for you on a subconscious level for your inner child, how that can be a scary thought for people not to like you. 

But actually in the saying no to others, we say yes to ourselves and we HAVE to start saying yes to ourselves. 

So I hope you enjoy this real & honest talk, where Natalie gives us her tips for reclaiming our lives, as much as we did!

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

The name of this podcast is 'Why Shouting Meets Your Human Needs' and I really enjoyed recording this one because I love talking about things that are real and honest. And I guess this is a really honest podcast. It's the reason why we as 'shouty mums' have got stuck in a toxic cycle of Explosive Anger and then fall into painful Shame hangovers... it's because shouting meets your human needs.

I can catch it so much faster now. I can see it so much faster now because I bring, and I continue to bring my subconscious fears into my consciousness. So I know the real reason why I'm shouting. It's not that my kids are not listening...I mean that never helps...but it's not the real reason.

So these are some of the steps that I've used in my own life. These are the steps that I use with my clients. These are the steps that have allowed me to shift my mindset, to expand my consciousness and see my anger as the gift it is. It helps me to see where I need to strengthen my boundaries and see where I'm not honouring myself.

So I really encourage you to download the BRAND NEW FREE WORKBOOK that accompanies this podcast and uncover your gifts and your own truth, click the link:
YOUR ANGER IS A GIFT - WORKBOOK

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

So for today's podcast, I'm delighted to present to you the amazing Rebecca Oxtoby, the author of the amazing book Mum's The Word.  I absolutely loved recording this podcast with her. I wanted to have a real honest conversation with Rebecca about toxic positivity. And following on from the last podcast, I wanted to have, a raw chat about how toxic positivity can be dangerous in motherhood and parenting, and where it often affects our self-worth, our inner knowing and how it can block our intuition, leading us to take paths in our lives that we think we 'should' rather than what we want to and how this can all add to the suppression of ourselves, suppressions of what we really want in life and the suppression of our emotions and why that all adds up to the explosive rage that you sometimes experience.

It was really important for me to get another mom's take on this, to explore this in more detail. We got real, we got raw. We laughed all the way through it.
I hope you enjoy it as much as we did.

Rebecca is hilariously funny, real, and raw and she wrote her first book in the throws of her journey into motherhood. And I'll read a little bit of the bio of the first book:
Mum's the word, the Ultimate Baby Shower gift for any expectant Mother. This is motherhood laid bare, No filters, no frills, and often no fucking clue. These are the hilarious hidden tales from parenthood that Insta moms have cropped out for years. The leaking nappies, the shit-stained T-shirts, and the truth about those bloody night feeds.

These are the brilliantly funny and honest stories that every mother needs to hear. Exposing the truth about parenthood Mum's the word gives a refreshingly raw and candid insight into the life with a newborn baby uniting mothers against the 'super mum' pretence and acknowledging that we are all just winging it anyway! Rebecca's dry and undeniably funny stories will test any mother's pelvic floor to the limit.

So grab a Tenner lady, latch on and take a seat. Mums the word is rated five stars on Amazon and has phenomenal reviews. It's right up there alongside Sarah Turners, the young Mumsy mum, Sam Avery, the learner parent, and Giovanna Fletcher's. Happy mom, happy baby.

@bookmumstheword
You can buy both books for the bargain price of £10
or grab the Amazon link here.  

And I'll be real honest, I wish I had this book when I was a brand new mum because I think it would've made everything so much easier to know the real truth.

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

On Today's podcast, I am talking about why Toxic Positivity is so dangerous in parenting. I want to have more conversations about why wanting everything to be happy all of the time, is not only unrealistic, it's also very unhealthy. When we try to change our reality to be happy and smiley all of the time, it creates confusion and huge self-doubt that ultimately affects our inner knowing, intuition and self-worth.  

Let's dive in.

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

In this episode, I'm talking about conscious parenting and why it isn't wanky.
Here I talk about my take on what conscious parenting is all about and the huge benefits of becoming consciously curious about your child's tantrums and your own subconscious internal reactions in those moments of utter chaos, can build better soul connections with your child and make parenting feel good again.

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

Hi Mumma, Welcome back! 

So some background on episode two, part two of why your anger is a gift. 

I'll be real honest, this was my first attempt at my podcast, but for me, I didn't feel like it was perfect enough. I doubted myself and I thought, I'll pull out the good bits and I'll do another recording.  

I've got Covid this week for the second time and in the downtime recovery, I listened again and I realised that actually, I was in a fearful mindset when I decided it wasn't perfect enough... because I was worried and scared of being judged. 

And so honouring the boundaries that we spoke about in part one last time, this is me showing up authentically and fearlessly because I don't want perfection anymore.

I want real. Real-life struggles. Real people sharing all of themselves in all their glory.

So this isn't perfect, but it's real and it's mine and it's from my heart to yours and I hope you enjoy it.

There will be some parts that I've repeated on some of the topics from last week, but I'm okay with that. Some things we need to hear more than once to take them on fully. So I hope you enjoy it.

The whole reason that I made this podcast is because I want to reach as many Shouty Mums as possible to remind them that ***Bad moments don't make you a bad Mum*** and why your anger is going to set you free! #nomumleftbehind

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

Hi Everyone, I'm Cathy Watson, the original Shouty Mum, founder of the Shouty Mums Club, and welcome to the very first episode Shouty Mums Clubs podcast! 

In episode #1 I'm talking about your anger and why it's a gift and not the curse it often feels like it is. Anger is not shameful or wrong, in fact, your anger should be embraced!

Today I'm talking about why your anger so spectacularly explodes into the faces of your beautiful children and makes you feel like an absolute monster. You are not alone in this! The whole reason that I made this podcast is because I want to reach as many Shouty Mums as possible to remind them that ***Bad moments don't make you a bad Mum*** and why your anger is going to set you free! #nomumleftbehind

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club