The Shouty Mum's Club - Your Anger is a Gift

I wanted to start off with a quote that I posted this week. 

"If trauma can be passed down through generations, then so can healing"

I love that perspective and knowing that we have a choice we can choose to face and break the patterns of trauma that have been passed down through our relationship with our self-worth and choose to heal them so that our children won't have to.

That is why I made this podcast. This is what the Shouty Mom's Club is all about. Because we are gonna lose our shit. We are gonna get frustrated. We are going to feel overwhelmed when we've never been able to experience healthy anger. We're gonna experience explosive anger and it'll get better and there'll be good and bad days.

And some days it will just surprise and you'll think, where the fuck has that come from? I feel you. That still happens to me even now. Even though every day I am choosing to heal my relationship with my self-worth so I don't pass my shit on to my girls.

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

This podcast is called 'The True Cost of Disconnection' and I wanted to kick off today with a quote that I posted in the week, which was by Denise Jacobs: 

What do all inner critical thoughts have in common at their core?
One word: FEAR. 

And that was so powerful for me because the one thing our fear and shame stories will do to us is to try and convince us that we are alone in our pain. That we are broken. There's something wrong with us, that we're bad in some way. We have these subconscious expectations of what we think others want us to be, for us to be loved and accepted and when we don't meet these unreachable expectations our inner critics have a field day, sending us further down the shame and guilt rabbit hole. We become lost and so disconnected that we start to drift away in our self-soothing toxic habits that don't really sooth us any more...

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

If you're tired and exhausted this week, this is what Mercury retrograde is all about. It's all about, 'You are not listening to me. We're not doing this anymore!' 
It's here to shake you to awaken you, to the things that need to  change in your life. 

BUT let me be clear - You don't need to change. You don't need to change one little bit.

You are enough exactly as you are. You are perfectly imperfect and enough. I can't say that enough because I don't want to get into this shame that you need to change, that I need to change. There's something wrong with me because there isn't. But the thoughts, the patterns we've got stuck into which make us feel unworthy and wrong or bad in some way, now they do have to change, which is why this episode is called Facing Your Inner Critic because that is where a lot of shame festers way unchecked polluting you mind heart and souls, making us feel broken. 

So lets get stuck in x

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

So today's podcast episode is called The Lies We Tell Ourselves and there are all different types of lies we tell ourselves, you know, like...

binge watching nine episodes of Ted Lasso into the late night IS self-care and it 100% won't make me tired or grumpy in the morning. 

I have nothing to wear, nothing ! I NEED that stunning jumpsuit from ASOS. I need it. I have to have it. 

I'm gonna do it tomorrow. Definitely. Absolutely.  No excuses. I'm a hundred percent gonna do that tomorrow.

 Those sort of lies we tell ourselves are not the ones that I wanted to talk to you about today. The lies that I wanted to talk to you today are the ones that are underneath all of the others, which are, 

I'm not good enough.
I'm not clever enough.
I'm not brave enough. 
I'm not pretty enough, 
I'm not important. 
I'm not young enough. 
I'm too much. I'm too loud. 
I'm too shy. I'm too sensitive. 
I'm too quiet. I'm too scared. 
I can't do anything right.
I'm a burden to others.
I'm ugly. 
My dreams don't matter.
I have time...

We don't always have time, we aren't guaranteed anything in this world, we have one life and I want you to stop hiding and start living, truly living. 

Lets get stuck in beautiful ❤

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

So today's podcast is called 'Late Bloomers still Bloom' and what I mean by that is...You are not too old. You are not too lost. You are not broken... You are enough. 

It doesn't matter when you bloom, just that you do. It's never too late to create the legacy you want to leave behind, what you want to be known for, what you want your children to know and believe about themselves, how you show up as the role model you always wanted to be, being braver, being bolder, feeling more confident with your life.  And the consequences of not exploring your amazing full potential. Let's get stuck in.

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

Welcome to the Shouty Mum's Clubs podcast. I'm Cathy Watson, NLP Mindset Coach for mums, mother, speaker, and I'm a Shouty Mum!

This podcast is here to remind you that bad moments don't make you a bad mum and that your anger is actually a gift that will set you three and not the curse it often feels like it is.

So today's podcast is about taking action and taking action towards the life you really want is obviously very difficult if you have a mindset which isn't the most empowering, especially if it's quite negative or toxic with your inner critic on a loudspeaker and on repeat all day every day.  In this episode, I talk about the ingredients needed to bring about that change you want to see. Let's get stuck in!

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

Today's podcast is about martyrdom, especially in motherhood, this quote sums up Martyrdom for me and it's by Carl Jung:

"The greatest burden a child must bear is the unlived life of its parents".

that really hit home for me in so many ways when I first heard it. We teach our children how far we can fly, not by being their biggest cheerleader but by leading by example, being brave and bold with our lives and inspiring our babies to do the same. This is easier said than done when you have limiting beliefs around what your 'role' as a mother is allowed to be and have past being a Mum and having a family... Let's get stuck in beautiful.

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

Hi Beautiful,

Today's podcast is all about healing. The most profound thought I've had recently is about awareness and that we can't heal until we know what we're healing from.

More importantly, if we don't heal what hurt us, we'll bleed on people that didn't cut us. Specifically, I'm talking about your children, your partner and the people that you live with. That restlessness, that resentfulness and the rageful that comes out because we're not meeting our own needs, we're not fulfilling ourselves from within because we don't how to do it, because no one's shown us how to do that before.

And bubble baths have a place. Good vibes only have a place. But that is not what it's about.  It's about going back to the root cause of our cringe and finding out what hurt us and healing that... and you are the only one who can do it. You are the chosen one. You are the one that can heal your inner child.

So let's get stuck in x

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

Hi everyone and welcome to the Shouty Mums Club's podcast. This podcast is here to remind you that bad moments do not make you a bad mum, ever. 

I'm hoping the energy where you are is lighter because I have definitely felt a shift from the millionth days of January. It definitely feels lighter this month already, which is so needed/

So today we're talking about boundaries and we're talking about the consequences of not having boundaries and the consequences of the damage of believing our limiting beliefs and how they affect not only us but our whole world...and how we can transcend and transform our relationship with our limiting beliefs and how that helps us to become who we really are without the armour, without the need for control and perfection, without the need for people pleasing, without the need of getting validation from others.

Boundaries have to be with ourselves first and foremost before we can put boundaries in for others. 

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club

I hope you're doing okay because I don't know about you, but I feel like I'm getting smashed by life at the moment. So 2023, what are you doing to us?

Everybody I speak to just seems to be going through some big stuff, and if that's you, I'm sending you so much love and know that you know you are not alone. This shit is hard. 

The question I ask today is:

What if the reason that things feel like they're falling apart is because you wished for something bigger?

If you feel like the wheels are coming off your life at the moment, if the old ways of helping you cope with life stresses aren't working anymore, if you feel restless, bored, fed up, irritated, rageful, and ultimately, regretful. If you felt like something's missing from your life and you're not sure what, Then you're in the right place.

If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:

YOUR ANGER IS A GIFT - THE WORKBOOK

HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!

Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/

Sending you so much love, 

Cathy  
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club