Josh sits down for a conversation with his cousin, Jared Scott. They discuss where Jared's interest in health fitness originated, and Jared shares what goes into crafting his fitness routine.

They discuss motivation and what can help you to set healthy habits that combat sedentary lifestyles.

Jared shines a pharmacist's opinion on how you can take the reins by making decisions that promote health and fitness.

Jared and Josh discuss what can help you branch out in your workout, whether it be planning where to run, or learning a new workout like burpees.

For their run, Josh and Jared ran along some trails at Lake Grapevine starting near Snakey Lane.

Let us know where you got active while listening, and check out Josh and Jared’s segment on Strava here -> https://www.strava.com/segments/35810969

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