In this compelling episode, we sit down with Justin Roethlingshoefer, a renowned life coach and health advocate, to delve into the transformative power of coaching in the realms of life and well-being. Justin shares his insights into the holistic approach he takes to guide individuals towards a healthier and more fulfilling life.

Listeners gain a deep understanding of the role a life coach plays in helping people set and achieve meaningful goals, navigate challenges, and unlock their true potential.

As the discussion unfolds, Justin emphasizes the integral connection between mental and physical health. He provides practical tips on how to cultivate a balanced lifestyle, integrating mindfulness practices, exercise, and nutrition for optimal well-being. Justin's expertise in health coaching shines through as he shares actionable strategies for listeners to enhance their overall quality of life.

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Justin then please visit his website. 

Home - OWN IT (justinroethlingshoefer.com)