What if a 5-minute morning practice could actually save you time instead of adding another thing to your to-do list?

In this epsidoe, I’m sharing a simple 5-minute morning journaling practice that actually saves time by helping you get focused fast and stop spinning in mental noise all day long.

This isn’t about adding more to your to-do list. It’s about starting your day clear, grounded, and intentional so you don’t waste time feeling scattered, overwhelmed, or pulled in a million directions.

You’ll learn four powerful questions (inspired by coaching expert Michael Bungay Stanier) that help you:

• Slow down and get grounded in just a minute or two
• Reconnect with what you actually want (and why wanting matters)
• Choose your one thing so you stop spinning and start moving forward
• Build gratitude in a way that supports your mental and emotional health

This isn’t about creating the perfect morning routine. It’s about starting your day connected and clear so you waste less time feeling overwhelmed, distracted, or stuck.

The whole practice takes under five minutes, but the focus and momentum it creates can shape your entire day.

Grab a pen, press play, and let’s make your mornings simpler—and your days more intentional.