March 13, 2022

EP 26: Not Meeting your Weight Loss Goals with T1D? This Ones for You.

38 minutes

Weight loss isn't a bad goal to have while living with diabetes. Unsustainable weight loss is.

There is a massive difference between weight loss lead by restriction, and weight loss lead by fueling your body and enjoying the process.

Inside today's episode, I sit down with my co-coach and friend, Jessica Hrdlicka. Jessica is a Registered Dietitian and Certified Diabetes Educator who helps people living with diabetes lose weight and manage blood sugars all while eating the foods that they love.

SHOW NOTES

⏰ (1:04): Guest Intro

⏰ (3:31): What do you do for our clients inside of KI100 and for your own clients inside of your business?

⏰ (5:54): What are the things that your clients typically walk in believing and what shift do you help them create?

⏰ (8:50): What is the first thing that you uncover with the clients who come in with those preconceived notions?

⏰ (13:14): Let's talk about the science behind weight loss and insulin resistance, why isn't cutting carbs or cutting calories the immediate solution there?

⏰ (17:02): What are some tips or advice you would give to someone working on that initial mindset portion of the relationship with food and relationship with the numbers?

⏰ (19:22): When it comes to weight loss perspective, how do you take that 'adding in' approach?

⏰ (22:05): Why having less calories doesn't always equate to weight loss

⏰ (23:55): We need a set amount of calories a day, we need to fuel our bodies

⏰ (25:26): If someone came to you in a plateau, what would be the first few questions that you would ask them to consider?

⏰ (30:32): How would you say that your approach to blood sugar management, insulin resistance, weight loss, etc. meets that sustainability piece?

⏰ (32:33): When would you say ‘you’ve done a lot, it’s time to kind of set that goal aside and focus on other things’?

⏰ (35:37): What would you say is the importance of having a mentor or a coach next to them, guiding them along the way?

⏰ (37:18): Do you do private coaching, group coaching? What can people know about how you support your clients?

⏰ (37:52): Where can people find you? 

Resources for this episode:

Hang out with Jess on IG @jessica_nutritionist

Jess's TikTok: @jessica_nutritionist

Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-consultation-call-jess?month=2022-12

Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860

Check out our blog: https://bit.ly/3AkABcm

Check out our free resource hub: https://bit.ly/3tF2tnC

Try Skin Grip and use the code "LISSIE" at skingrip.com

Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

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By Lissie Poyner

4.6

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