Ep 26 is out on all your favourite platforms!

This week's topics:
1. What's the best diet? 5:13
2. The calorie / carb stigma 11:47
3. Where should you start? 20:36
4. Lifestyle & compliance 31:43
5. How to continue learning 42:51

Macro Guide
https://stcfit.com/macro

More Than Macros
https://stcfitlearning.com/articles/more-than-macros

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!