Pratik Patel (@pratikxpatel) is a Nutrition/Strength & Conditioning who has worked at every level from the NCAA to the NFL as the Nutrition/Strength & Conditioning for the New York Giants for 3.5 years. Pratik breaks down his journey from being interested in performance to working with the pro's along with tips to improve your own performance and connect better with the individuals you work with.

Show Highlights

• Super Bowl Reflections - 6:00
• Lessons from Sports + Training - 10:00
• Fundamentals of Training + Performance - 20:00
• Creating Buyin with Pro Athletes - 32:00
• The Journey from the NCAA to the NFL - 44:00
• Keys to Optimizing Performance - 54:00
• Body Comp Changes + Fluctuations - 1:02:00
• Anthropometrics to Drive Optimal Body Composition - 1:08:00
• Closing Thoughts - 1:20:00

Resources

• Follow Pratik - @pratikxpatel
• Follow Zach @zachmobius
• Get the Closer's Checklist - zachsguide.com
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com