Resilience helps us cope with change, adversity and setbacks. Learning and development specialist Dr Rina de Klerk-Weyer tells podcast host Mariette Snyman how to use your inner strength to become the best you, despite your circumstances. This doesn’t involve being strong all the time; it’s more about changing your perspective, developing certain skills and making conscious choices. The ability to bounce back can anchor you in an unpredictable world.

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