Logically, you know the scale isn't everything.
Emotionally, it still has your heart jumping and stomach sinking every time it spikes.

Inside this episode I give you a real life situation I had with a client and the question I asked to change her perspective on what's really important and the value we place on the scales.

Hint: it's not the number on the scale that you truly care about. It's how you look, feel and function whilst being that number.

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