If you’ve ever wondered what the hell is this creatine everyone is talking about or if it’s even worth taking – this episode will clear it all up. I’ve had 3 clients in the last 2 days ask me about creatine, and probably 10 in the last month. It’s clearly a hot topic right now both in and out of the gym so let’s go over everything you need to know about creatine – lets go.

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Do you ever catch yourself looking at what someone else is eating  and think...
 
 ❌ I wish I could eat that and look like them
 ❌ I can’t ever eat that in my diet
 ❌ Why can’t I have that, what’s wrong with me
 ❌ How come they can eat that and I can’t
 
And like clockwork, the jealousy towards them and frustration with yourself comes in. 😭

In todays episode I’m giving you an insight into a conversation with a client who has had an INSANE mental transformation - not only her relationship with food but her body in only 4 months. AND exactly how we achieved it.

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A few weeks ago I started Olympic Weightlifting, and it’s safe to say it might just become my whole personality now. 🏋🏻‍♀️

In this episode I’m sharing why I made the switch, what it’s taught me and what I’m loving about it. So if you’re in the position where you’re ready to try something new – whether it’s oly lifting or joining my online coaching program – keep listening. 

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Have you ever walked out of a physio or osteo appointment left still wondering what’s actually wrong or how do I stop this happening again? Then listen to this episode before your next allied health appointment because I’m giving you the 4 essential questions you must ask to make sure you walk away with clarity and direction, not confusion. We’ll also answer whether you should take time off the gym or is that the worst advice possible? 

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Is your partner (intentional or not!) making achieving your health and fitness goals way harder than they need to be? Maybe you feel unsupported, sabotaged—or even a little resentful towards them. You might be nervous or unsure how to bring it up without starting an argument, especially if they have no interest in eating healthy or exercise. In today’s episode, we’re diving into how to get your partner on board with your goals without tension or nagging—so you can focus on your journey with one less obstacle in the way.

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If you’re listening to this in real time – I’ve just arrived in Japan! And you might be wondering how, as a coach, I’ll balance my health, fitness, and all the incredible food without spiraling mentally or losing progress. In this episode, I’m walking you through my exact game plan to keep things in check while fully enjoying the trip —no restricting food, no obsessive workouts and especially no guilt. Whether you’re worried about weight gain, skipping the gym, or just want permission to chill out on your holidays, this one’s for you – let’s go.

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If you’re struggling to know what to do with your food and looking for the perfect meal plan you can follow to solve all your problems, you need to listen to this episode first. I’m not saying a meal plan won’t help, but I’m going to give you a few things to consider so you can decide if it’s the right choice for you or if there’s a better way to achieve your goals.

👉🏻 GET YOUR FREE FOOD INSPO GUIDE!

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If you’re struggling with consistency, this one is for you. You’re about to get a sneak peak into what coaching with me is like. It’s not just another hack or habit that I’m going to teach, it’s 3 simple sayings the help rewire your brain and improve your consistency. It works with every single client and consider shooting me a coaching enquiry afterwards so you can be one too.

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Have you just ticked off a major weight loss goal? I’ve done it too. At the start of my journey I lost 35kgs so I can relate to what it’s like being in your shoes right now. But now, you want to switch your focus to getting strong and growing muscle. Which is DAUNTING – I get it. It feels like scary uncharted territory. In today’s episode were going to go through 3 major mindset shifts you need to embrace if you want to successfully step into this next exciting chapter.

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Have you ever caught yourself standing in the middle of an isle at the supermarket staring at a food you’ve picked off the shelf thinking to yourself “is this food okay to eat?” “Can I have this when I’m trying to lose weight?” or “Will this help me achieve my goals or just ruin my diet?”

In this episode were going to go through the questions you need to ask yourself picking out foods so you never get stuck wondering again.

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